I have read the book being mentioned and for those who would rather have a video
introduction on how this can be accomplished here is Mary Enig being interviewed on the subject...
of not only loosening weight. But also regaining our health or preventing a few of the 'heavies'.
This involves eating significant MCFA oil which are coconut oil or meat sourced.
And she is suggesting eliminating all polyunsaturated oil.
And yes, that includes Soy. Or more likley especially Soy oil and soy products.
Also cutting deeply into carbohydrate and sugar intake.
And why would any one even consider doing something as drastic as that?
Besides ourselves their are kids who eat what we offer them.
Also it does seem to eliminate heart disease, diabetes, most cancers, and a long, long list of neurological disorders.
You know like dementia and Alzheimer's along with inflammatory problems in our joints and brain.
Enig does have PhD and taught at U. of Maryland, so it's not like Mary has not done the lab work as well
as the clinical studies.
3 to 5 tablespoons per day while eliminating the trans fats and lowering the carbs and just stopping the constant sugar intake.
For and even more extensive presentation on this subject and in print form see: Bruce Fife's, book: Stop Alzheimer's Now...which was just published.
The wave of the future for the Baby Boomers is all the debilitating illness listed above as well as a care center to cater $$$$ to our needs.
They daily and X3 serve lots of carbs and poly oil laced with sugar along with a long list of meds which will double our brain fog.
Some folks reading this will conclude i am being negative...as usual.
My response is it's better than living it and then expecting others to carry us.
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