I have been trying to find a site that is clear and simple and yet descriptive and accurate about oils. And maybe this is a good
starting place. The more extensive info source is: Coconut Research Institute, and which is online. Their are a number of videos
at this site which might be of interest.
If you are reluctant to take or use coconut oil "It's saturated", an alternative and which everyone will enjoy is fresh coconut milk which is
found in the cooler cases at markets.
An 8 oz glass contains 5 grams of mid chain fatty acids (MCFA) and which is what we seem to be lacking.
Fresh coconut milk has endless applications in cooking and i find is very good with the rice cereal which
i can eat because of my cellaic condition which limits my options.
Though i also take coconut oil as well and everyday, i appreciate the fresh coconut oil source.
The other lactose alternatives are also better than milk products and especially soy products.
If you read the serious criticism of soy and soy milk or oil you will have to consider if we where 'designed'
to ingest a bean oil which has such an effect on our hormone's for one significant area of concern.
Also, the Soy Association has an unlimited PR budget, and from which some of the funds are used to
discredit coconut and palm oil. We once had a large amount of coconut oil in our diet and that's until the Soy
industry started a negative campaign to discredit it's health benefits, by labeling it as a "greasy oil".
You will not gain weight if you take coconut oil or milk as the MCFA are not stored in the body if they are not needed.
MCFA do not contribute to hypertension or LDL/HDL imbalance in fact they reverse those problems and also lower
blood pressure.
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