For those that missed the Ophra show with Dr Oz here is his recommendations and illustrated.
And this is really just traditional basic yoga practice in India. Though they can also get cute and use a string in the nostrils aswell.
I would leave that too the yogis.
you might want to combine this method of cleansing as a delivery system for a.... very diluted..... herbal compound if you are experiencing a sinuous or nasal infection.
The herbal that was recommended to me is Friar's Balsam and a few times a day until the infection clears.
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