The most accessible to the body of vitamin D is some forms of fish oil and liver.
Not all fish oil as packaged contains Vitamin A and D.
As to over dosing on either A or D that would take some effort or long term
extremely high dosage. That is what a nutrition's told me years back.
Going further you might want to read: Eat Fat, Lose Fat by Mary Enig for excellent dietary advice
and which is out of the box or maybe the FDA and pharmaceutical box.
No comments:
Post a Comment